Source: https://www.youtube.com/watch?v=kICh_d6tHQk
Summary
- Prioritize how deep you can focus on studying
- Don’t rely on motivation, rely on drive.
- Motivation is volatile. When you actually face challenges that push your buttons, motivation doesn’t work.
- Figure out what you really want and why you want it.
- If you’re burned out, just be patient. It’s not always up, there’s always down.
- If you do get burned out. Figure out why and don’t do it again.
- Figure out good exercise routine. It can have a good impact on your mental health.
- Task:
- Figure out how long I’m comfortable studying right now
- Keep that as a minimum everyday
- Increase quality of focus
Recommended books
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Can’t Hurt Me - David Goggins
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Atomic Habits - James Clear How to build habits
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Deep Work - Cal Newport High quality work = Time spent * Quality of focus How to get into the zone